Hello soul family! I experimented with a brand new ingredient today!! It's called quinoa, and pronounced keen-wa. It cooks like rice and has the consistency of rice too. This beautiful little grain is gluten-free and high in protein. I bought a little bit to try in bulk at a local co-op market, but I just saw it for sale at Wallymart too.
I cooked 1/2 cup quinoa with 1 cup water for about 15 minutes. When it was done I stirred in some chopped fresh basil, green onion, cilantro, garlic, and squeezed in about 1 tsp of lemon juice. Oh, and added some Himalayan pink salt and a tad of pepper. WOWEE! It satisfied my craving for a warm meal, and was oh-so-flavorful!
Along with the quinoa mix I lightly cooked some shaved zucchini in coconut oil and created the perfect organic green salad complete with fresh avocado, tangelo slices, strawberries and vegan dressing.
I had a blast creating this meal and it tasted like PERFECTION!
I hope you can experience this amazing and nutritious meal for yourself soon, but in the meantime I'll let you experience it with your eyes.
I cooked 1/2 cup quinoa with 1 cup water for about 15 minutes. When it was done I stirred in some chopped fresh basil, green onion, cilantro, garlic, and squeezed in about 1 tsp of lemon juice. Oh, and added some Himalayan pink salt and a tad of pepper. WOWEE! It satisfied my craving for a warm meal, and was oh-so-flavorful!
Along with the quinoa mix I lightly cooked some shaved zucchini in coconut oil and created the perfect organic green salad complete with fresh avocado, tangelo slices, strawberries and vegan dressing.
I had a blast creating this meal and it tasted like PERFECTION!
I hope you can experience this amazing and nutritious meal for yourself soon, but in the meantime I'll let you experience it with your eyes.
Namasté,
Your Personal Health Advocate
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